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Event Details
NEW! Get Up Girl: Exploring Meditation Workshop
Do
you feel stressed? Or sometimes feel like you're trying to balance more than you can handle? Learn how to create a greater
sense of peace and well-being by exploring different types of meditation practices.
This nurturing & interactive workshop is for
beginners as well as those with meditation experience.
Scientific research has proven that
meditation is a safe and simple way to balance your physical, emotional,
and mental state, and it's numerous values have been known and practiced
for thousands of years.
Workshop will include:
• Introduction to various meditation techniques
• How to incorporate a meditation practice into your life
• Our signature Get Up Girl tracking system
• Tasty teas & light delectable snacks
When: Saturday,
December 5 | 10:00am - 1:30pm
Where: Fairfax
/ Olympic area
Free parking available
Cost: $75
Contact: info@getupgirl.org
323.445.1661
Join us! and enjoy bringing greater balance and ease into your life.
Margalit & Shannon have over 20 years of combined experience with using
various types of meditation. Meditation has many proven health benefits including: relaxation, clearing mind chatter, developing intuition, relieving stress and physical pain, accessing creativity, maintaining a youthful appearance, and overall well-being.
Hosted By
Get Up Girl, Women's Coaching Programs
Get Up Girl is passionate about empowering women. Their coaching groups, workshops and retreats inspire women to go for their dreams in fun and dynamic group settings.
Margalit Ward & Monika Zands, life coaches, business owners, and parents themselves, are experts in supporting and empowering women in creating greater balance, success & fulfillment.
